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Welcome to Mountain Lotus Yoga. Our goal is to create a fun, encouraging and safe environment for you to explore your body and mind. Almost every class offered is accessible to beginners and first-time students. Regardless of your flexibility, level of fitness, or if you simply think "there is no way that I could ever do that", you CAN participate in and benefit from our class offerings. We welcome all new students and strive to forge personal relationships by engaging in your yoga goals. A seasoned instructor will assess your yoga history and guide you towards the program that best suits your own personal needs. Our intent is not to try to bend you into a pretzel, it is for you to move through the practice the best that you can. Practicing yoga with us, you will learn to let go of that voice inside your head that tells you "I can't". After a few classes you will begin to see the dynamic changes that unfold in your life, while finding "You Can". YES, you can lose weight. YES, you can get in shape. YES, you can start feeling more energy throughout the day. YES, you can create the life you've dreamed of. At Mountain Lotus Yoga, it's not simply about the class, it's about the experience. Friendly, knowledgeable staff, strong and empathetic instructors, beautiful studio with views of the mountain, keen attention to our students unique physiologies and needs, our sense of community AND our climate controlled, warm Vinyasa flow classes separate us from other yoga studios. The first step is yours, come see us today. We always have special pricing for first-time students. Ask Kelly to find out more. If you are interested in finding out more about Vinyasa Power Yoga click here. If you are interested in finding out more about Anusara YogaŽ click here. Yoga Journal is an excellent resource for new yoga students. Following is a list of what to wear, bring and expect:
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